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Meditation
Meditation is the simple practice of letting everything be just as it is.
As we let things be, thoughts settle down.
As we make friends with our minds and emotions, they begin to become friendly with us.
Discovery the many health benefits of meditation, physical, mental, and emotional!
The River's Edge Meditation Group meets every Wednesday evening at 6:30pm, upstairs in the Living Room. Please arrive a few minutes early, as we lock the doors promptly at 6:30!
We often hold special programs on Monday evenings, as well as longer events on the weekends.
“It is only when we begin to relax with ourselves that meditation becomes a transformative process. Only when we relate with ourselves without moralizing, without harshness, without deception, can we let go of harmful patterns. Without loving kindness, renunciation of old habits becomes abusive. This is an important point.”
~ Pema Chödrön
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